Jaggery (Nattu Vellam)
Shop awareness jaggery is not only rich in vitamins and nutrients, but is also tested for the high levels of Polyphenols. These poly-phenols contain anti-oxidants, anti-inflammatory compounds and anti-cancerous compounds.
Jaggery is known to be good for the lungs and also prevents cancer. The components present in jaggery can also prevent various other diseases including treating high blood pressure. In addition, jaggery can improve sexual stamina, sperm count, regulate menstrual problems such as Amenorrhea and cure infertility in women.
Usage - Jaggery is a healthy substitute for refined sugar. Powdered can be used in a variety of recipes including juices.